{"id":465,"date":"2024-06-28T11:57:53","date_gmt":"2024-06-28T11:57:53","guid":{"rendered":"https:\/\/psicologiavanessamartin.com\/?p=465"},"modified":"2024-06-28T18:51:02","modified_gmt":"2024-06-28T18:51:02","slug":"el-miedo-a-dejar-ir","status":"publish","type":"post","link":"https:\/\/psicologiavanessamartin.com\/en\/el-miedo-a-dejar-ir\/","title":{"rendered":"El miedo a dejar ir&#8230;"},"content":{"rendered":"<p>En ocasiones, nos aferramos a aquello que nos hace sentirnos seguros, tranquilos, o incluso todo lo contrario: inseguros, asustados, indecisos\u2026 Es como una necesidad de depender de algo o alguien al que nos hab\u00edamos acostumbrado, o aquello que hemos aprendido y lo hemos adoptado como una rutina. Entonces, el sentimiento que nos inunda es tan desconcertante, como el miedo que nos carcome por dentro.<\/p>\n\n\n\n<p>En alg\u00fan momento de la vida, todas las personas pasamos por etapas de indecisi\u00f3n, de cambio, de no saber por d\u00f3nde dirigir nuestros pasos: \u00bfQu\u00e9 camino tomar?, \u00bfel que conocemos?, \u00bftal vez atajar por un nuevo sendero, aun sin saber por d\u00f3nde nos conducir\u00e1?\u2026<\/p>\n\n\n\n<p>Es una decisi\u00f3n tan necesaria y vital, como el propio aire que respiramos. Conlleva ser valiente, asumir riesgos, decidirte por ser t\u00fa, aunque ello signifique romper con las cadenas del ayer.<\/p>\n\n\n\n<p>Me pareci\u00f3 relevante este tema, ya que es uno de los problemas m\u00e1s comunes con los que me suelo encontrar: \u00bfC\u00f3mo asumo la p\u00e9rdida, c\u00f3mo dejo atr\u00e1s todo lo vivido\u2026? eso tiene un nombre, LA CAPACIDAD DE DEJAR IR, DE DEJAR MARCHAR\u2026, cada cual lo puede aplicar a su contexto m\u00e1s cercano. Puede ser una pareja, una amistad, un recuerdo que te perjudica, una relaci\u00f3n en la que has dado m\u00e1s y no te sientes recompensado, o simplemente, algo que te pesa, que te oprime, que te a\u00edsla del mundo, de la vida e incluso de ti mismo\/a.<\/p>\n\n\n\n<p>Por eso, p\u00e1rate un momento, cierra los ojos y piensa, \u00bfQu\u00e9 es lo que me pesa tanto?, \u00bfpor qu\u00e9 no puedo avanzar?\u2026, es un proceso duro, dif\u00edcil, cargado de valent\u00eda y decisi\u00f3n pero s\u00f3lo si reconoces tu lastre, esa mochila llena de piedras a tu espalda, podr\u00e1s mirar al frente y comenzar un nuevo camino. S\u00ed, tu camino, lo que quieres emprender, la ilusi\u00f3n en el ma\u00f1ana, en ese proyecto, en ese nuevo amigo\/a, en esa nueva relaci\u00f3n, en ese nuevo\u2026, no s\u00e9, lo que quieras, lo que te haga feliz.<\/p>\n\n\n\n<p>Perm\u00edtete dejar ir, dejar fluir, dejar marchar, lo que te duele, lo que te pesa, lo que te agobia, lo que te detiene, lo que te oprime, lo que te hace sentir mal, culpable\u2026., en ese momento, respira y mira al frente, hacia el horizonte, hacia ese camino nuevo por iniciar, por emprender, piensa en lo que eres, todo lo que has luchado, todo lo que has superado, todo lo que has conseguido, y todo lo que quieres conseguir.<\/p>\n\n\n\n<p>Deja atr\u00e1s las piedras que te impiden avanzar, y recoge flores de colores que inunden tu ma\u00f1ana de todo lo que deseas\u2026., por favor, s\u00e9 feliz, por favor, lucha por ti, deja atr\u00e1s ese miedo a dejar ir.<\/p>","protected":false},"excerpt":{"rendered":"<p>En ocasiones, nos aferramos a aquello que nos hace sentirnos seguros, tranquilos, o incluso todo lo contrario: inseguros, asustados, indecisos\u2026 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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