{"id":422,"date":"2024-06-28T10:27:11","date_gmt":"2024-06-28T10:27:11","guid":{"rendered":"https:\/\/psicologiavanessamartin.com\/?p=422"},"modified":"2024-06-28T10:27:12","modified_gmt":"2024-06-28T10:27:12","slug":"en-este-momento-pide-ayuda","status":"publish","type":"post","link":"https:\/\/psicologiavanessamartin.com\/en\/en-este-momento-pide-ayuda\/","title":{"rendered":"En este momento pide ayuda"},"content":{"rendered":"<p>En este momento&#8230; pide, pide y pide!<br><br>Es complicado remontar cuando algo a nuestro alrededor, o dentro de nosotros mismos se derrumba. Pero incluso cuando esto ocurre, siempre hay algo que logra hacer que reacciones y enfrentes de nuevo la vida. <br><br>Vivir es dif\u00edcil, \u00bfQui\u00e9n dijo que fuese f\u00e1cil? la vida requiere esfuerzo, lucha, valent\u00eda, coraje, y de dar lo mejor de ti&#8230; <br><br>Seguro que has llegado a pensar en alg\u00fan momento, que no eres capaz de afrontar lo que te preocupa, que no sabes c\u00f3mo salir de esa situaci\u00f3n que tanto te perturba, que no quieres molestar a nadie con tus inseguridades, que es algo que s\u00f3lo puedes solucionar t\u00fa mism@&#8230; <br><br>Son pensamientos que te boicotean, que bloquean tu camino e impiden que pidas ayuda, y que cuentes con alguien para poder expresar como te sientes, o simplemente, para desahogar la frustraci\u00f3n y el miedo que llevas dentro.<br><br>A todos nos ha ocurrido en alg\u00fan momento de nuestra vida&#8230; cr\u00e9eme, s\u00f3lo qui\u00e9n hace frente al miedo de cara, consigue espantarlo, si no, seguir\u00e1 formando parte de ti hasta que se lo permitas. <br><br>Por eso mismo, pide, pide, pide&#8230;. a la vida, a ti mism@ , a tu pareja, a tus amigos, a la gente&#8230; no te conformes con menos. Todo llega en su momento, ni antes ni despu\u00e9s, todo llega cuando tiene que llegar. Y ten presente algo, el miedo va a estar siempre en tu vida, pero t\u00fa decides por cuanto tiempo.<br><br>Puedes pasar toda tu vida imagin\u00e1ndote fantasmas, preocupado, por el camino que tendr\u00e1 tu futuro, pero lo \u00fanico que estar\u00e1 siempre es lo que pasa aqu\u00ed y ahora, no te equivoques.<br><br>Muchas veces nos conformamos con lo primero que tenemos a nuestro alcance, simplemente porque es lo que conocemos, lo que nos hace estar tranquilos y seguros, y creemos que no nos merecemos algo mejor&#8230;eso tiene un nombre y se llama cobard\u00eda, conformismo. <br><br>Siempre habr\u00e1 alguien que te diga que no puedes lograrlo, que es una estupidez, embarcarte en ese proyecto que tanto ans\u00edas, que tires por lo m\u00e1s c\u00f3modo y f\u00e1cil, y entonces, sucumbir\u00e1s a lo que los dem\u00e1s esperan de ti, no a lo que t\u00fa realmente quieres&#8230;<br><br>Tienes que correr el riesgo de hacer lo que realmente amas, aunque te equivoques, aunque fracases, porque la vida es eso&#8230; ir de fracaso en fracaso sin perder el entusiasmo, sino aprendiendo.<br><br>Elije lo que amas, lo que sabes hacer bien, y no tengas miedo, el mundo necesita gente que ame lo que hace, no s\u00f3lo que quieran triunfar.<br><br>Por eso, recuerda \u00abcuando te ames de verdad, dejar\u00e1s de desear que tu vida sea diferente, y aceptar\u00e1s que tu eres \u00fanic@ y, que todo aquello que viviste, lo bueno y lo malo, han forjado la persona que eres ahora mismo. <br><br>Por eso, en este punto de tu vida , tu paz interior, tu autenticidad y tu felicidad, \u00abno son negociables\u00bb.<\/p>","protected":false},"excerpt":{"rendered":"<p>En este momento&#8230; pide, pide y pide! Es complicado remontar cuando algo a nuestro alrededor, o dentro de nosotros mismos [&hellip;]<\/p>","protected":false},"author":1,"featured_media":423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En este momento pide ayuda - Psicolog\u00eda Vanessa Mart\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologiavanessamartin.com\/en\/en-este-momento-pide-ayuda\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En este momento pide ayuda - Psicolog\u00eda Vanessa Mart\u00edn\" \/>\n<meta property=\"og:description\" content=\"En este momento&#8230; pide, pide y pide! Es complicado remontar cuando algo a nuestro alrededor, o dentro de nosotros mismos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicologiavanessamartin.com\/en\/en-este-momento-pide-ayuda\/\" \/>\n<meta property=\"og:site_name\" content=\"Psicolog\u00eda Vanessa Mart\u00edn\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-28T10:27:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-28T10:27:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psicologiavanessamartin.com\/wp-content\/uploads\/en-este-momento-pide-ayuda.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/\",\"url\":\"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/\",\"name\":\"En este momento pide ayuda - Psicolog\u00eda Vanessa Mart\u00edn\",\"isPartOf\":{\"@id\":\"https:\/\/psicologiavanessamartin.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/psicologiavanessamartin.com\/wp-content\/uploads\/en-este-momento-pide-ayuda.jpg\",\"datePublished\":\"2024-06-28T10:27:11+00:00\",\"dateModified\":\"2024-06-28T10:27:12+00:00\",\"author\":{\"@id\":\"https:\/\/psicologiavanessamartin.com\/#\/schema\/person\/e5411646a45d1a3329d157c88e4b001b\"},\"breadcrumb\":{\"@id\":\"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#primaryimage\",\"url\":\"https:\/\/psicologiavanessamartin.com\/wp-content\/uploads\/en-este-momento-pide-ayuda.jpg\",\"contentUrl\":\"https:\/\/psicologiavanessamartin.com\/wp-content\/uploads\/en-este-momento-pide-ayuda.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/psicologiavanessamartin.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"En este momento pide ayuda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/psicologiavanessamartin.com\/#website\",\"url\":\"https:\/\/psicologiavanessamartin.com\/\",\"name\":\"Psicolog\u00eda Vanessa Mart\u00edn\",\"description\":\"Just another Demos Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/psicologiavanessamartin.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/psicologiavanessamartin.com\/#\/schema\/person\/e5411646a45d1a3329d157c88e4b001b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/psicologiavanessamartin.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c6c2c8a881b26933e414bbc99769f57ef6ae245fc16a251c5b4aaac89f43b1d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c6c2c8a881b26933e414bbc99769f57ef6ae245fc16a251c5b4aaac89f43b1d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/psicologiavanessamartin.com\"],\"url\":\"https:\/\/psicologiavanessamartin.com\/en\/author\/oscar_cigvci9n\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En este momento pide ayuda - Psicolog\u00eda Vanessa Mart\u00edn","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psicologiavanessamartin.com\/en\/en-este-momento-pide-ayuda\/","og_locale":"en_GB","og_type":"article","og_title":"En este momento pide ayuda - Psicolog\u00eda Vanessa Mart\u00edn","og_description":"En este momento&#8230; pide, pide y pide! Es complicado remontar cuando algo a nuestro alrededor, o dentro de nosotros mismos [&hellip;]","og_url":"https:\/\/psicologiavanessamartin.com\/en\/en-este-momento-pide-ayuda\/","og_site_name":"Psicolog\u00eda Vanessa Mart\u00edn","article_published_time":"2024-06-28T10:27:11+00:00","article_modified_time":"2024-06-28T10:27:12+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/psicologiavanessamartin.com\/wp-content\/uploads\/en-este-momento-pide-ayuda.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/","url":"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/","name":"En este momento pide ayuda - Psicolog\u00eda Vanessa Mart\u00edn","isPartOf":{"@id":"https:\/\/psicologiavanessamartin.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#primaryimage"},"image":{"@id":"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#primaryimage"},"thumbnailUrl":"https:\/\/psicologiavanessamartin.com\/wp-content\/uploads\/en-este-momento-pide-ayuda.jpg","datePublished":"2024-06-28T10:27:11+00:00","dateModified":"2024-06-28T10:27:12+00:00","author":{"@id":"https:\/\/psicologiavanessamartin.com\/#\/schema\/person\/e5411646a45d1a3329d157c88e4b001b"},"breadcrumb":{"@id":"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#primaryimage","url":"https:\/\/psicologiavanessamartin.com\/wp-content\/uploads\/en-este-momento-pide-ayuda.jpg","contentUrl":"https:\/\/psicologiavanessamartin.com\/wp-content\/uploads\/en-este-momento-pide-ayuda.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/psicologiavanessamartin.com\/en-este-momento-pide-ayuda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/psicologiavanessamartin.com\/"},{"@type":"ListItem","position":2,"name":"En este momento pide ayuda"}]},{"@type":"WebSite","@id":"https:\/\/psicologiavanessamartin.com\/#website","url":"https:\/\/psicologiavanessamartin.com\/","name":"Psicolog\u00eda Vanessa Mart\u00edn","description":"Just another Demos Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psicologiavanessamartin.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/psicologiavanessamartin.com\/#\/schema\/person\/e5411646a45d1a3329d157c88e4b001b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/psicologiavanessamartin.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c6c2c8a881b26933e414bbc99769f57ef6ae245fc16a251c5b4aaac89f43b1d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c6c2c8a881b26933e414bbc99769f57ef6ae245fc16a251c5b4aaac89f43b1d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/psicologiavanessamartin.com"],"url":"https:\/\/psicologiavanessamartin.com\/en\/author\/oscar_cigvci9n\/"}]}},"_links":{"self":[{"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":1,"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/posts\/422\/revisions\/424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicologiavanessamartin.com\/en\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}